protein smoothies with banana Video Guide: EP434: Banana Shake & My Blood Sugar – Low Spike Recipe
Searching for protein smoothies with banana? Start with the video below, then use it to build a better daily plan.
A lot of people search for protein smoothies when they want simple ideas for breakfast, training days, or recovery support. Simple structure and repeatable choices usually help more than hype.
Protein Smoothies Video Guide
Published: 2026-04-14 22:28:01
Total Views: 175009
Why protein smoothies get attention
- Practical drink ideas
- Repeatable daily habits
- Fast prep ideas
- Useful support for busy days
- Helpful structure for everyday use
How to use protein smoothies more effectively
- Choose smoothies that fit real daily habits
- Look for easy protein-friendly options
- Pair recipe ideas with related categories
- Create a more connected routine instead of one isolated recipe
When a topic becomes more goal-focused, a clearer support page usually makes the next step easier to follow.
Recommended next step
See the recommended protein smoothie options
More ways to explore protein smoothies
- More protein smoothie help
- A closely related category
- Post-workout smoothie ideas
- Another practical next step
- A helpful related category
- A useful supporting category
- Breakfast smoothie ideas
Why protein smoothie routines sometimes fail
- Making the routine too complicated
- Skipping simple structure in the plan
- Expecting one smoothie to do everything
- Skipping workout timing or recovery ideas
Simple choices that fit daily life usually help more than complicated plans.
How protein smoothies fit daily life
- Breakfast routines
- Post-training routines
- Higher protein daily plans
- Recovery-friendly planning
More protein smoothie help
Compare more protein smoothie picks
Common protein smoothies questions
What matters first with protein smoothies?
Begin with practical smoothies you can prepare consistently.
Do protein smoothies work better with related content?
Often, yes. Checking nearby smoothie topics often gives better context.
What often makes protein smoothies easier?
A simple repeatable plan usually matters most. Simple structure usually beats random effort.
Can protein smoothies fit breakfast or workout plans?
Usually, yes. Related categories often make the routine feel clearer.
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Mini-Series:
1. Regular Banana Shake TODAY
2. Low Spike Banana Shake
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Banana shakes are very popular but do they increase blood sugar by a lot? In this first-ever Low Spike Recipe segment, I test a regular banana shake and then make a low spike version to see if we can reduce the spike without compromising the taste. Will it work? Let’s find out!
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Disclaimer: I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice.
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How to see these results: Best is to see trends & develop an intuition on how to eat different foods. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results.
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Why I do these experiments: Prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Dr. Annette Bosworth, Jessie Inchauspé & Dr Roshani Sanghani
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My personal aim (Source: Levels Health)
1. Ideal post meal blood sugar increase = 30mg/dl or lower
2. Eat next meal when the previous increase has flattened
I'm ur new sub..like ur videos and ofcourse uncle ji❤
Os he a doctor
Don't add extra sugar
Who needs sugar in banana shake
Rohan – can you do a few comparisons of same food but by taking 5-10gm of Isabgol (unsweetened) before meal. To see if the fiber makes a meaningful difference
Add peanut buttrr to it
Why add extra sugar, banana already has fructose?
Banana shake doesn't need added sugar
Instead of few hours later, please be specific of how many hours after the food you check blood sugar. Because the levels can vary depending on 1 hour after food, 2 hour after food. If it still remains high for more than 3 hours then it is bad. So, not only the 1 and 2 hour spike, how long it stays high after 2 hours is also important.
Please mention the specific duration after food henceforth. Your videos will have more reliability then.
cant wait to see tomorrow's. i love banana shake but scared of spike
One Suggestion : compare sugar spike when food or drink is taken within 5 minutes vs food or drink consumed slowly eg, 30 minutes or so. Same food will give different results
Pls skip sugar, add kesar n nuts to Banana shake. Try zero fat milk.
No need to put sugar as banana is sweet
Add cardamom to it 😅 remove sugar, add dates for sugar
Rohan Ji Papa Ke liye Toh Banaya Hi Nahi banana Shake
Id love to see how berberine affects the spike. Do a series with taking berberine Before a good and check spike and compare.
Bhaiyya please aap hindi me baat karega please kyunke mujhe English nai aata bhaiyya
drink diet coke before eating then compare without having diet coke
Next video on soya chunks
Because everyone says that they r high in protein
Great thanks 🎉🎉
Try banana shake this way—- 1 banana , full fat 🙏India milk, 3-4 almonds….and then test the sugar spike. Coz mostly families drink banana shake this way
Ugh, I just had a sugar low 52, I am trying to do my carbs and I ate the right breakfast and lunch. After almost 2 hours after lunch my sugar start to go down low. I ate 2 glucose tablets but it still kept going down. 😩😩
Please please try the phab chocolate brownie 21 gm protein bar. Please
So…did Uncleji get his shake?
Can you also do Dixit diet analysis. It would be good for viewers also. Pl guide on pcod as almost 50% woman are frustrated bcz of same
Don't use sugar …!
may be the sugar is the culprit here,
Please try this variation : without sugar, and with nuts added like cashew, badam etc and chia seeds,
Pls try without sugar and update results
add protein.
Etna sugar spike uncle ji aise hi manage kar lete hai bachpan se
According to Ayurveda milk and banana should never be mixed as it is 'viruddh aahaar' which causes toxin build-up in the body
Your videos are so informative. Trying to work on my teenagers meals with this info and the results are amazing .
BRO WHO TF ADDS SUGAR IN BANANA SHAKE MY VERSION IS LIKE
1 BANANA
4 ALMOND
4 CASHEW
2 DATES IF I WANT SMTG DIFFERENT
Sir can you make a video on isabgol
Before taking breakfast take isabgol which has high fibre reducing blood sugar level
Anybody watching this comment please like so it can seen by Rohan sangal
Do it with honey
Alter this to make panchamrut (milk, banana, ghee, sugar, yogurt) and pls post results.
Man that spike due to the processed sugar you’ve added. Please try without sugar or try with whey instead It won’t spike for sure. 👍🏻
who needs sugar in banana 😠😠