sugar free smoothies for low carb diet Guide: Just 2 INGREDIENTS, LOW CARB, HIGH PROTEIN Ice Cream! CREAMY Sugar-Free, Easy and Quick (Keto)

INGREDIENTS, RECIPES AND TIPS BELOW. This healthy ice cream recipe will win you over. It’s very easy, quick, sugar-free, almost zero carbs, low calorie, rich in protein, and uses just a few ingredients. It gets an amazing texture even without heavy cream or sweetened condensed milk. It fits perfectly into a low-carb diet for weight loss and health, as well as a healthy lifestyle with fewer carbohydrates. It’s a simple and very delicious combination. It helps crush your cravings in a nutritious and flavorful way. Let me know in the comments if you’re going to make it exactly like this or if you’re going to swap any ingredients. And check out the related videos I’ve linked below to help you out.

❤ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition

📋 INGREDIENTS:
– 10.5 oz / 300g unsalted cottage cheese, ricotta, or white cheese (1 ⅓ cups)
– 2 tablespoons peanut butter (https://youtu.be/j3ZfLQdI0fo)
— Vanilla extract and cinnamon to taste (optional)

Makes 6 servings, each with approximately 76 calories, 2g carbs, 7g protein, and 4g fat.

– – – – – – – MORE RECIPES: – – – – – – –

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP

LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ

HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd

– – – – – – – MORE TIPS AND RECIPES: – – – – – – –

HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP

Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00

ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX

BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN

HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE

GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD

LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X

HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm

👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists

– – – – – – – – – – – – – – – – – – – – –

✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

If I use cottage cheese I should blend it first, correct?

So 4 INGREDIENTS at the very least: cheese, peanut butter, cinnamon, vanilla and maybe a sweetener.

Can I use almond butter?

Mulțumesc frumos ❤🌹🎈🎈🎈🎈🪭

I love this. Every recipe I found added condensed milk

1:53 "homogeneous"

Thanks. Made it and enjoyed. Added a little bit of Irish liqueur.

How much calories is in this. Can you please also tell us the amount of calories in your recipes please

Why people say peanut is inflammatory?