Best Green Smoothies: Green Smoothie! How to grow Broccoli Sprouts AND How much protein to we actually need?
Trying to find green smoothies after 50? Watch the video below, then build a simple daily routine around it.
Green smoothies usually get attention because they feel simple, fresh, and easy to fit into daily life. Simple ingredients and repeatable habits usually work better than random trends.
Watch This Green Smoothies Video
Upload Date: 2026-03-15 23:18:00
View Count: 3698
Why people search for green smoothies
- Easy everyday smoothie ideas
- Useful breakfast support
- Better consistency with daily habits
- Practical wellness planning
How to get more value from green smoothie ideas
- Keep the routine simple enough to repeat
- Use realistic expectations
- Check nearby healthy smoothie topics for more context
A simple smoothie routine usually feels easier to follow than a complicated meal plan.
Related smoothie categories
- More green smoothie posts
- Breakfast smoothie ideas
- More high-fiber smoothie content
- A helpful supporting category
- Vegetable smoothie ideas
- More immune smoothie content
- Another helpful support category
Recommended next step
See the featured healthy smoothie picks
Simple questions about green smoothies
Where should you start with green smoothies?
Start with simple ingredient combinations first.
Does it help to read related healthy smoothie categories too?
Often, yes. Related categories give better context.
What often makes green smoothies easier?
A simple repeatable smoothie habit usually matters most. Simple structure usually beats random effort.
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The single most important change to my diet has been my 20 year Green Smoothie habit..now I'm adding even more protein. Watch What I Eat in a Day next: https://youtu.be/QGsKi9CAXg8?si=_otWvBMn-zxn957J
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RELATED VIDEOS:
How to Grow Broccoli Sprouts: https://youtu.be/d1AK0vXsCHY?si=s0bUcBiVZcxYCoyD
Easy Blender Superfood Veggie Soup: https://youtu.be/HZYJwfCCZY8?si=UbAY3NbOaFmT2-OR
Easy Blender Superfood Veggie Soup https://youtu.be/HZYJwfCCZY8?si=8iDU0rzwr0PoiVR_
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GREEN SMOOTHIE RECIPE (measurements are approximate)
1-2 inch Nob Fresh Ginger (antiinflammatory/antioxidant)
Slice Lemon with peel (flavonoids)
Handful Broccoli Sprouts
Ritual Essential Protein Powder
2 cups water
1/2 cup cottage cheese or yogurt
Greens (rotate & build up amount gradually)
Fruit of choice (I like frozen Blueberries)
Blend and enjoy!
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TIMESTAMPS
00:00 Intro
00:50 Disclaimer/Contraindications
01:42 20 Green Smoothie Habit
02:14 Green Smoothie Demo/Recipe
12:55 How to Grow Broccoli Sprouts
16:11 How much protein do older women need?
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding before making any changes to your diet.
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I would love to get that juicer that you have, but I can’t afford it. I’m trying to look up reviews on other ones that are less expensive. I do stop and purchase green juice at a place near me, but that gets all expensive too! Any suggestions for a juicer machine that could be more cost-efficient?
Such great information Tamara! I love cottage cheese, such a great source of protein. I hope you're having a wonderful weekend! 😊
Oh my gosh, I ADORE DEZ!!! I just happened to be scrolling and found you. I’m excited to incorporate some of your food ideas into my own.
Recipe and Ingredients
Green smoothies provide antioxidants, vitamins, minerals, fiber, and protein: Accurate; supported by general nutrition science, though individual benefits vary.[1][2]
Broccoli sprouts are the highest source of sulforaphane (anti-cancer phytonutrient): Accurate; contain 10-100x more glucoraphanin (sulforaphane precursor) than mature broccoli.[2][3][4]
Ritual Essential Protein Daily Shake: 20g plant-based protein, no sugar/artificial ingredients, heavy metal-free: Accurate; pea protein, third-party tested low in heavy metals.[5][6]
3/4 cup plain yogurt: 6g protein: Underestimate; typically 9-10g.[7][8]
3/4 cup Greek yogurt: 15g protein: Accurate for low-fat varieties (15-18g).[9][10]
1/2 cup cottage cheese: 24g protein: Inaccurate overestimate; typically 12-19g depending on fat content/brand (e.g., 14g low-fat, 19g 1%).[11][12][13]
Rotate greens (spinach, chard, kale) to avoid oxalate buildup (kidney stone risk): Accurate advice for high-risk individuals; spinach/chard high-oxalate, rotation helps limit intake.[14]
Blueberries/greens on Dirty Dozen (high pesticides): Accurate; spinach #1 (2025), kale/collards high, blueberries often listed.[15][16]
Lemon rind contains flavonoids: Accurate.[17]
Ginger/greens may interfere with blood thinners: Accurate; ginger acts as blood thinner, greens (vitamin K) affect warfarin.[18][19][20]
Thorough blending aids nutrient digestion/absorption: Plausible; pulverizing improves bioavailability.
Store smoothie 24-48 hours in fridge: Accurate guideline.
Freezing broccoli sprouts boosts nutrition: Partially accurate; some methods (e.g., -20°C) increase sulforaphane yield 1.5-2x.[21]
Growing sprouts: 2-3 tbsp seeds, soak 8h, rinse 3x/day, ready in 5 days: Accurate standard method.
Protein Needs
Sedentary RDA: 0.8g/kg (~56g for 150lb/68kg): Accurate.[22][23]
Higher for active/older (fight sarcopenia), e.g., 1.2-2g/kg active older women: Accurate; experts recommend 1.2-2.0g/kg/day for elderly.[24][25]
Calculators vary widely (55-165g): Accurate; depends on source (ADA, CDC, WHO), age/activity.
Her target (100g/day, 66yo 145lb/66kg active woman): Reasonable (~1.5g/kg); aligns with guidelines.[24]
Overall: Mostly accurate; minor errors in specific protein quantities. Consult professionals for personal needs.[26]
Note: Per Rhonda Patrick, adding mustard seed powder to broccoli sprouts enhances sulforaphane production.[1]
Broccoli sprouts are rich in glucoraphanin, the precursor to sulforaphane (anti-cancer compound). Myrosinase enzyme converts it, but heat/freezing (as in the video) inactivates myrosinase.[2][3]
Mustard seed powder provides exogenous myrosinase:
Boosts sulforaphane bioavailability 4x+ in cooked broccoli (~1g powder).[4][1]
Doubles conversion from broccoli seed extract/sprouts in humans.[2]
Effective for smoothies with frozen sprouts; stir in post-blending.[5]
Taste: Spicy; start with 1/4-1/2 tsp. Use brown/yellow mustard powder (ground seeds).
Safe in moderation; consult doctor for conditions.[6]
00:00 Video updates green smoothie recipe from years ago with boosted protein; answers common protein questions at end.
28:00 Green smoothie is fast, easy, delicious, loaded with antioxidants, vitamins, minerals, fiber, and protein.
41:00 Disclaimer: Not a doctor or nutritionist; consult provider before changes, especially for kidney stones (high-oxalate greens) or blood thinners (ginger/greens interference).
01:38:00 Daily green smoothies for 20 years improve health, energy, skin, and collagen for hair/nails.
02:19:00 Vitamix blender is essential for easy, high-powered green smoothies; lasts long with 7-year warranty.
02:34:00 Starts with organic superfoods: unpeeled fresh ginger knob, lemon slice with rind (flavonoids), broccoli sprouts (top sulforaphane source, anti-cancer).
03:14:00 Grow broccoli sprouts easily at home in kitchen; demo follows recipe.
03:41:00 Adds 20g Ritual Essential Protein Daily Shake (plant-based, no sugar/artificial ingredients, heavy metal-free, vanilla flavor); premix with water to avoid clumping.
05:34:00 Protein boosters: 3/4 cup regular yogurt (6g), Greek yogurt (15g), or 1/2 cup cottage cheese (24g); uses cottage cheese for creaminess and total 35g protein so far.
08:08:00 Rotate greens (spinach, chard, kale) for variety and to avoid oxalate buildup; kale is antioxidant-rich superfood.
09:01:00 New to smoothies: use fewer greens initially to adjust digestion and avoid cleansing reactions.
09:40:00 Blend greens thoroughly for better nutrient digestion and absorption.
10:09:00 Adds 2 cups frozen organic blueberries for frostiness, phytonutrients, antioxidants; prefer organic due to pesticide risk.
12:25:00 Smoothie tastes delicious (ginger, berries, vanilla); drink as snack/meal replacement; store in fridge up to 24-48 hours.
12:50:00 Grow broccoli sprouts: Amazon kit with jars/screens; 2-3 tbsp organic seeds, soak 8 hours, rinse/drain 3x daily; ready in 5 days; freeze to boost nutrition for smoothies.
16:02:00 Protein needs debated: minimum 0.8g/kg body weight for sedentary (56g for 150lb); more for active/older to fight sarcopenia; varies by health/activity/age.
17:27:00 Online calculators give wide range (55-165g/day); 66-year-old active 145lb woman targets 100g/day (30g/meal); consult professional for conditions like kidney issues.
Hi beautiful! I haven't jumped on the smoothy wagon yet, but I do enjoy eating the ingredients you mentioned. I'm going to go back and watch your broccoli spouts video! I always enjoy watching your videos, Tamara. Love, and blessings…MaryEllen
Bonjour Tamara. I love your Vlog and have been following you religiously. I also do smoothies every day, and the green ones are prevailing in my choice. I don’t add blueberries with green as I don’t like the colour outcome. I prefer adding Kiwis which are green and full of a vitamin C, fiber, potassium, and antioxidants, and support immune function, digestive health, and cardiovascular wellness. They call me the Smoothy Queen at home. Looking forward to you next Vlog. ❤
Great info, Tamara!! I do put some greens in my smoothies, but they tend to be more seed heavy for hormone balancing. I read that to lower oxalates in spinach, you should boil it for 3 minutes, pour out the water then rinse it well. I don't know if it works, but I do that. Love my sprouts and yes, calculating the optimal amount of protein can be complicated, although I seem to have settled in a good place (I used 1.2 grams/kilogram). Happy strength training… xo Cheryl
Thank you Paula for this very informative video! I get the urge to start my green smoothies right about now- as Spring approaches, or I'll sometimes start on St. Patrick's day to celebrate with something green!💚 When do you fit in your green smoothie if you have breakfast, lunch, and dinner (as per your previous high protein meals video)? Do you replace one of those meals with a green smoothie instead each day?
I love green drinks. I use a wide variety of greens, veg and berries. I also use green powder as it is so much easier when you don’t have fresh greens.
You really have some great ingredients, especially the sprouts. Good for you Tamara. I will strive to do as well as you do.
I really enjoy your videos, especially the nutrition based ones, thank you so much
Such a great informative video! Thanks very much!
Kale is very low in oxalates!
Thank you so so much, Tamara for this video! I was hoping you'd do a follow up on the broc sprouts! Love these "what you eat in a day videos". XO
The name super foods is a marketing tool. Eat clean and it may help you live longer. Genetics will help you look younger, not so much what you eat.
Have you thought of adding some sea moss ? I just heard it has something like 92 of 102 minerals.
Your smoothie looks delicious. I will start to add my ginger and lemon.
Hi Tamara, green smoothies to me, would be an aquired taste. I could use more greens, although I do eat salads, 3 days a week at work. Glad I like berries. This was good info. Thank you.
Never blend your greens. Always eat them whole. Juicing greens eliminates its fiber and turns it into a glucose spike. Always eat vegetables and fruits whole.
WHich blender is that, it looks great??? I think you look great as a blonde but in my opinion your glasses should be a different color to make your face stan out…….all due respect///////MINDY
So many goodies and nuggets in this video! I agree re frozen fruit, particularly blueberries, they are the best! Happy Sunday dear Tams ❤❤❤❤
I will absolutely try it!!! Love you!!!❤❤❤
Happy Sunday ❤
I didn’t think to make sure that the protein powders were tested for heavy metals. Actually makes a lot of sense
I love cottage cheese in my smoothies
Thank you for explaining why too many daily raw greens can be harmful to some people! Kidney stones are no jokw
Wonderful information, thank you for the demo and recommendations.❤
OK, more protein and upping the cottage cheese. I say this while I'm eating my breakfast inspired the video you made last week video. . The eggs, veggies and the pan!!!
Love the video. Can you talk about what appliance is on far right . Looks like a water filter. Is it hydrogen?
Happy sunday tamara ,thank you for this video lovely 😊
I will trying but If you eat a simple greens portion 🥬 on a plate You are putting too much on a greens to blend!!but I guess is ok for you
💚 i love It
Good morning 💚!
Happy Sunday dear friend ❤
Yummy video. I always take a break from smoothies in the cooler months, my weird quirk. You’ve inspired me to continue year-round 😊
Wow…Tamara the green smoothie looks good. I never knew I could use cottage cheese. Looks like I will need to try it. I like making and drinking smoothies. I also use chia seeds and flax seeds and hemp seeds in mine. Thank you so much for helping us stay healthy. You always look so glowing and healthy and I guess having smoothies is part of this. ❤