smoothie ideas for more fiber Drinks Explained: 6-ingredient, 27g protein, 19g fibre smoothie #shorts #highprotein #healthyrecipes
Trying to find smoothie ideas for more fiber? Watch the video below, then explore related smoothie topics.
A lot of readers search for high fiber smoothies when they want practical ideas that feel lighter, more satisfying, and easier to repeat. Simple ingredients and repeatable habits usually work better than random trends.
Watch This High Fiber Smoothies Video
Upload Date: 2026-07-27 20:00:32
Total Views: 71436
Why people search for high fiber smoothies
- Easy everyday smoothie ideas
- More filling breakfast support
- Better consistency with daily habits
- Practical healthy eating planning
What usually helps most with high fiber smoothies
- Keep the routine simple enough to repeat
- Focus on easy ingredients first
- Check nearby healthy smoothie topics for more context
A simple smoothie routine usually feels easier to follow than a complicated meal plan.
More related content
- More high fiber smoothie help
- A closely related category
- More breakfast smoothie content
- More fruit smoothie content
- More vegetable smoothie content
- More immune smoothie content
- More detox smoothie content
Helpful next step
View the recommended healthy smoothie options
Simple questions about high fiber smoothies
Where should you start with high fiber smoothies?
The best first step is keeping things practical and repeatable.
Does it help to read related healthy smoothie categories too?
For most readers, yes. Checking similar topics usually helps build a better routine.
What often makes high fiber smoothies easier?
Routine fit usually matters most. Simple structure usually beats random effort.
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You, uh, didn’t have a bigger ice cube there? 😬
Why people call in protein shake when it's not 😂
Ideally shouldn't blend bananas with sources of flavanols. Still, for most, this is great, and obviously better than getting a milkshake from a store!
I made a modified version of this, and my lord it was GOOD!! I am just learning how to use hemp hearts, and this is excellent.
I halved the PB and banana, used cow milk, and subbed stevia for the maple syrup. (Then still only drank half, since it was snack not a meal) Ohhhh it’s thick, creamy, sweet, and satisfying.
I think to up the fiber (hemp hearts are great on protein but low on fiber, and the whole banana is too glycemic for me) I’d swap one tablespoon of hemp for ground chia. But… maybe then it’d be gritty instead of smooth. I’ll try it.
Enzymes in banana will block antioxidant absorbtion from cacao
Alternative to hemp seeds ?
Protein powder n water instead of milk i suppose
Made this just now. Was tasty, reminds me of chocolate yazoo back in the day lol. Was feeling tired and brain fog. This deffo helped
I used to love bananas in smoothies, but when I'm using cacao powder I use another sweet fruit like mangoes because I've recently learned something in the bananas almost totally negates the flavanols from the cacao.
Nice, but way too much calories for the protein they offer.
The banana is going to stop the absorption of the beneficial flavonols in cacao
Well, it doesn’t work like that for everyone; I get hungry almost straight away after every liquid meal… Besides, it’s terribly impractical with all those expensive, exotic ingredients… As for all the recipes on this channel, it’s a very impractical, expensive diet. It would be nice to have some recipes ‘for ordinary people’ 😉
What else could you use besides hemp seeds?
How many calories bro?
This thing is over 500 cal. 25% of my daily cal intake.
"quick snack" but why didn't you list the calories this smoothie has? Based on my estimates:
~615 kcal
~28.8 g protein
~51 g carbs
~37 g fat
While the fibre and protein content is good, for someone trying to lose weight (AKA the average person watching this video), this "quick snack" will never help anyone achieve this goal. It may in fact lead to the opposite. This smoothie is good for someone who is replacing a meal or training hard at the gym, trying to bulk up.
Peanut butter is a fat source, people! Not a protein source! 😂😅🫠
MyFitnessPal logs this as >700 calories & >30g fat! WOOF! Better ways to hit these protein and fiber
Macros IMO
Snacks of this calorific count? No thanks..this is more of a meal, even if we take on board that not all calories are created equal…
Fabulous…. Now you need a non plastic blender. You don’t want millions of microplastics in your stomach
This is good because I need to up my caloric intake
This is a dessert! Way too many carbs for the level of protein. And peanut butter is generally so not good for us. Love you and your channel, but this recipe is disappointing!
Mmmm best protein shake I've ever seen tasty but healthy. 😊❤
Does hemp seeds need soaking?
Where are you getting the fiber from ?
What can I substitute peanut butter for, I don't really like it would it work without or be better to add something else in place of it?
Calories?
But over 600 calories?
Where are you getting 19 grams of fiber?
Handful of spinach, it would be perfect
I'm team don't drink your calories, sorry 🤷🏼♀️
Im totally doing this tomorrow morning, but removing the maple syrup. Banana is enough sweetness for me. 🎉🎉🎉
Thank you! This is perfect!
yummm in my tummm…i'd be drinking this all day every day😋
700 calories, 30 grams of protein, 40g of fat, 14g of sugar.
A big mac has 20% LESS fat, less sugar and less calories.
Choose how you get fat wisely 😂
Love your recipes and thank you so much for what you do! You really opened my eyes to so many healthy foods and have made living a healthy lifestyle so much more accessible to me!!
The problem is that here you get 540 kcal for only 20g of protein. Healthy, but this isn't a "protein snack", this is a very-low protein full meal.
Need recipes with way more proteins or way less calories. Same problem for the 400kcal – 18 g of "protein" bars
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OMG 🥰 i need this healthy smoothie 🧋right now it is hot 🌞 here in Slovenia ♥️