Easy smoothie ideas for digestion support Ideas: My Ayurvedic breakfast smoothie ๐
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High Fiber Smoothies Video Guide
Video Date: 2026-08-16 23:59:14
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My warm & nourishing morning smoothie ๐ฟ๐ค
Iโve never really been a fan of cold breakfasts. Iโve never gotten into overnight oats or ice-cold smoothies because they just donโt feel good for my digestion.
From an Ayurvedic perspective, Agni (digestive fire) is something we want to support, and traditionally, freshly prepared and warm/comfortable-temperature foods are often preferred over very cold foods.
This is how I make mine ๐๐ป
๐พ 60 g oats
๐ฅ 5 cashews or almonds (i like to chew them so i have it separately)
๐ 1 tbsp pumpkin seeds
๐ป 1 tbsp sunflower seeds
๐ฑ 1 tbsp chia / sabja seeds, soaked
๐ด 2 black dates
๐ฅ 1 glass milk -any type
๐ฅ 1 tbsp dark chocolate peanut butter
โจ A little cinnamon + cardamom
I blend everything fresh -no ice, no chilled ingredients and no overnight soaking of the oats.
If you have a sensitive or slower digestion and raw oats feel heavy for you, you can cook the oats first, let them come to a comfortable temperature and then blend them.
I also donโt add fruits into the smoothie. Not because fruit is bad, but because I personally prefer having my seasonal fruit separately rather than mixing it into this milk-based smoothie. If I want fruit with it, I usually prefer a little ripe, sweet mango.
This combination gives me a good mix of carbohydrates, fibre, protein, healthy fats and minerals, making it a filling breakfast that keeps me going through the morning.
For me, breakfast isnโt about following every health trend. I like keeping it fresh, nourishing, comforting and easy on my digestion. ๐ค
Ayurvedic food practices are traditional principles and can vary according to individual constitution, digestion and needs. #morningbreakfast #morningsmoothie #warmmeal
Looks yummy ๐โค
Please share the receipe
I make it without oats and milk. By blending soaked almonds, cashews, black raisins, chia seeds, pumpkin and sunflower seeds, dry fig, dates and little cinnanmon along with a ripe banana or an apple. It tastes so good and also very filling.
I've never had one but looks delicious..
Dee aap apna skin care routine pr ak video bnao jisme aap kon si cream kya sb use krti
Recipe
Yummiest ji ๐
Hare Krishna ๐ฉท
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How to make it ? Recipe steps ?
Which brand oats you used
Please pick up rhis question Khushi ma'am Q- Since when are you keeping weekly fast ?
No description no pinned comment..
Chocolate or coffee ๐ฎin ayurvedic
Mujhe bhi khana h ๐ radhe radhe
Hariom didi
Kya egg khaye ya nahi
Do you use uncooked oats ?
Recipe please
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Recipe pls
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Recipe plz ma'am.. Mention every name
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