sugar free protein smoothie ideas Video Guide: EP435: Banana Shake & My Blood Sugar – Low Spike Recipe
Looking for sugar free protein smoothie ideas? Start with the video below, then use it for more ideas.
This kind of content usually works best when it stays simple, realistic, and easy to use every day. A clear routine usually helps more than complicated plans.
Sugar Free Smoothies Ideas and Video
Video Date: 2026-04-15 21:54:34
Views: 152463
What makes sugar free smoothies useful
- Quick recipe inspiration
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- Light routine support
How readers usually use sugar free smoothies
- Choose smoothie ideas that fit real daily habits
- Use realistic expectations
- Build a clearer daily routine step by step
One practical next step is checking related keto categories for more drink ideas.
More ways to explore sugar free smoothies
- More sugar free smoothie posts
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- More keto meal replacement content
- More green smoothie content
- Another helpful support category
Helpful next step
Check the featured keto smoothie page
Quick FAQ about sugar free smoothies
What matters first with sugar free smoothies?
The best first step is keeping things practical and repeatable.
Does it help to read related keto categories too?
Usually, yes. Related categories give better context.
What often makes sugar free smoothies easier?
Routine fit usually matters most. A practical routine usually helps more than hype.
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Ingredients:
1. Banana: 1pc
2. Toned milk: 200ml (adjust to 250 ml for a thinner consistency)
3. Sabja (basil) seeds: 1tsp soaked
4. Vanilla whey isolate (TrueBasics): 1 scoop
Method:
1. Soak the sabja seeds in water for 10–15 minutes
2. Add banana, milk, soaked sabja seeds, and whey protein to a blender
3. Blend until smooth
4. Pour over ice and serve chilled.
Uncle is too cute!!!
I think grinding the banana destroy the fiber in it.. Better to eat it raw to avoid spike
Try banana, curd, protien powder , cocoa ; tastes quite good
Thanks sir ❤
How much calories of this shake?
Hinglish quite nice in ur shorts 😊
Bhai ye Truebasics ka Whey alsi hota h kya//
Instead of basil seeds and protein powder, can we add chia seeds?
DO IT WITHOUT PROTEIN POWDER
can we have protein powder without workout ?
How do you get the detailed graph, i have started using libra but the graphs are pathetic
Please do it with Sattu too 👍
May almighty God bless you and your family 🙏🌹
All your videos are excellent..🎉
However, health experts are saying not to mix any fruit with milk (it means no milk shakes). It is good to take with yogurt/curd. It means fruit lassi is good but not milk shake. This is as per Ayurveda system and gut health.
Can u try this banana shake recipe with curd instead of milk? And add only sabja and no protein powder. Thx
That hello❤😂
@rohansehgalofficial u forgot to mentioned calories. may I know how much calories it has. also one request can u make only one banana and milk . without sugar. coz not everyone can try with Protein powder.
U look like Ankur Warakoo
Hi sir my son is type 1 diabetic please suggest us the best cgm
Any leftover rice roti recipe? What is probiotic ?
Now i will add, Sabza to it. 😅 but you, for batter taste try adding one cardamom to it and one Khjur
Can we mix with dates?
Because you didn't add sugar!
Can you try with sattu ?
Thanks really surprised nice 🙏can we add chia seed
Frozen the Banana for a more creamier consistency and add ceylon cinnamon for more low sugar spike.
Why would people add sugar to fruit juice/shakes? Isn’t the fruit already sweet?
Add almond, walnut, oats to it next time
Rohan can u do milk + biscuits or rusk
Make a low spike
🥭 Mango 🥭🥭🥭🥭 shake
Yummy 😋😋
Rohan…… really love your dad 🙏👍👍👍
Dad u always rock 🤘🏻✨
Hey bro, start a series on oats
Plain oats with milk
Plain oats with curd
Then adding chia seeds,dry fruits, fruits
Then oats khichdi, with vegetables n without vegetables
Hey ! Love your Dad’s witty banter..
Is whey sponsored??
Great!!. Replace milk with nuts like almonds, cashew and walnuts check for the spike. Most people don't like to add milk with banan.
Nearly every comment is includes something about your father 😂😂😂acting dekho chachu ki 😂😂😂 ye kya h ,,,,,,oh,,,,😂😂
You can make video with substituting whey protein with sattu.. what would the results be
I came to see dad.
Bhai uncle ji ko pila dena ab….😂
You Dad is the Star of the Video
Every thing is good, but I want other combos without any whey protein powder and every thing natural. Please do these also. But no protein powders absolutely.
Do it with only milk and one banana
Your experiments are wonderful. I too keep on doing such variations in every diet. Good work!!.
i add 2 dates and 2 tablespoons of sattu powder
Please include your parents too
They are super cute
What about eating only banana
Can you do regular meal test with s diabetic patient?? That would help millions of diabetic patient. You are non diabetic so the results might not be relevant to diabetic patient. If you do this then you will get millions diabetic patients following you
Banana shake with sugar is NOT normal banana shake.
Banana is already sweet enough to have a shake without sugar.