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Looking for high calorie smoothies with chia seeds? Begin with the video below, then use it as a starting point for a more structured routine.
Many readers look for high calorie smoothies because they want something filling, practical, and easier to repeat every day. Simple structure and repeatable choices usually help more than hype.
High Calorie Smoothies Ideas and Video
Video Date: 2026-05-01 14:15:18
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Recipe:
To a blender add
150g paneer
2 tbsp cocoa powder (10g)
2 squares dark chocolate (16g 95% dark)
100ml milk (I did 70ml in the video as I like mine thicker)
1 tbsp honey (20g)
Transfer it to a bowl
And 1 tsp chia seeds
And mix it well
Refrigerate for 2 hours
Calories: ~680 kcal
* Protein: 35g
* Carbs: 38g
* Fat: 38g
* Fiber: 10g
How much calories
Why is no one talking about the loop at the beginning
Do not add chia seeds as it is. You should soak them in water at least half an hour
Hi Ralston, I made this mousse and it was too good, it calms down my craving, a healthy one 👌
Bro, how can you be so fit. I am trying yoga and classical dance to get rid of fat. But I wish to be fit like you. Flat tummy, no fat. Share some dietary tips if you got to get rid of bell fat.
I thought when he said gut friendly it would be dairy free😅
Guys I tried this once. And immediately disposed of it. It was tat bad.
Kya yeh same tofu se ban sakta hai
😂
You are not supposed to consume chia seeds without soaking it in plain water for at least 2 hrs. Why chia needs soaking cause then only it'll have mucilage or else dry chia is going to stick to your stomach lining and cause bloating. It'll absorption stomach acid & further cause irritation.
Soak your chia! To make it effective.
Your videos are great just research some things cause under your influence people might start consuming chia raw & end up in hospital.
Without paneer can I use only coco powder honey milk.
Bro started cooking videos 😂
Next time make it using gond kateera
Never try it i have tried but this is worst you can eat ever pls😂
😅குழப்பம் .சாக்லேட் கலந்தா எல்லாமே நல்லாருக்கும் னு சொல்லிடுங்க . பல் இல்லாத குழந்தைகளா நீங்க 😡😡
Oh bhai…har cheez mein paneer mat daalo
I tried this recip and it turned out perfect ❤ thanks
Add whey protein isolate chocolate flavour 😊
Use cottage cheese instead of paneer, better for you.
Adding the chia seeds to blend along with the rest of the ingredients gives a better texture
Simply put, it's chocolate paneer! 🎉
Shouldn't chia seeds need more water?
How come it’s sugar free? You are adding Honey to it which is equal to white sugar 😂
Brilliant recipe, works perfectly, tasty and worth making 💪🏻
No unwashed chiclen?🎉
Instead of paneer use your Unwashed chicken 😂
How about tofu instead of paneer ?
Instead of honey add dates..that will add extra fibre and minerals along with sweetening
Which dark chocolate is good to use?
Its not chocolate mousse cake it's chocolate mausi cake
Bro acting like an NPC 😂
(While watching)
Paneer and Gut friendly in the same sentence is Crazy 😂
How milk is gut friendly 😂
For some reason I keep replaying this .. was there a recipe or something in between 😂
Chia seeds are not gut friendly, they will say hi in your stool as it is, our gut doesn't have capability to digest it
Not really😅
I would just replace, honey with Sucralose or Monk fruit .
What brand dark chocolate is best to use
Let us know the cocoa powder and 95% dark chocolate you used?
Similar to a lot of silken tofu recipes
Add some veggies too… A little bit of hummus, boiled egg and black beans… Yum 😂😂 just kidding for laughs!
Dump people like him so many subscribers.
Hahahaa some people think honey means no sugar
Hadsome ❤
Kal ke kal hee bana raha hoon brio!!