Sattu Buttermilk ๐ฅ๐ฟโจ #summerdrink #healthy #buttermilk
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Morning Weight Loss Drinks Video Guide
Published: 2026-04-08 14:22:05
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First of all, calories per serve are mentioned in the description clearly. Secondly, why are we so scared of โcarbsโ ?? I will never understand why there is so much FEAR around carbs & calories ? I will ANYDAY drink this over a pack of chips or some trash junk food for my 4 pm hunger. Kisi ko nai pasand aa rha ? Mat piyo.
It is a perfect shake as it contains 11 g protein in only 165 cal that I can burn only by walk . It's perfect
This is no way 22g protein. This is at best 6g protein per glass with approx 100 calories. Drink Amul high protein buttermilk instead it has approx 15g protein with 100 cals.
Just add strained curd 200g and no sattu..low calorie and high protien๐
Mint cools down body. so it's Perfect recipe hai summer ke liye. Thank u
Trust me bro grinded peanut drinks tastes soooooo bad ,,,, tried peanut butter shake once ๐and it tastes sooooooo bad ..
เคธเคคเฅเคคเฅเคฎเคเฅเคเคพ
Blender link plz
22 g in 2 liter of jug na didi, wo kon btayega
You are educated duffer ๐๐๐ ..mixi me dalo 60 gm chana ๐๐
Sab protein protein kar rahe h
Lekin koi kidney se nahi puchh raha ki use kya chahiye ๐คก๐คก๐คก๐คก๐คก
Mere ghante ka 22 GM max is 12 GM and that too both glasses
22? You meant to say 2.2?
22 grams of protein- impossible, it's misleading information. Request people not to believe home made dieticians/doctors
Input and absorption. Both are different. If you gave 11g per glass, that doesn't mean body absorbs 11g completely. This is where people mislead.
Stop fooling people just having 2 glass of your recipe will never give 22 gms of protein. Complete nonsense
I love it
Also called sattu ๐๐๐๐๐ it is sattu also called gram flour เคฅเฅเคกเคผเคพ เคธเคพ เค เคเคเฅเคฐเฅเคเฅ เคฌเฅเคฒเคจเฅ เคชเคฐ เคฒเฅเค เคธเคพเคฒเฅ เค เคชเคจเฅ เคนเฅ เคฆเฅเคถ เคเฅ เคเฅเค เค เคเคเฅเคฐเฅเคเฅเค เคเฅ เคนเคพเคฅ เคฎเฅเค เคฆเฅ เคฆเฅเคคเฅ เคนเฅเค๐๐๐๐ shame on India and Indians
It's not not even 3gm don't speed fake post.
Sattu means roasted channa with or without skin ?? Big doubt??
Guys, replace water and curd with 20rs amul premium buttermilk(gives 10 g protein in 500 ml and add 50 gm of rajdhani sattu ( 11 g protein in 50gm)
Total protein=21 g
Calories= 170 cal (butter milk) + 205(sattu). = 375 cal
You can add or remove extra things according. to your taste.
Mam can u plz make pcod series w8th insulin resistance
๐๐๐22 grams
8-9g protein max๐
Kitna jhoot bolty ho yrrr.. 22g protein????
All proteins are not same check the amino acid profile of the combo
Kachha besan??๐ Din bhar fart machine ghumte firoge๐๐
1. Sattu (40 g)
Calories: ~160 kcal
Protein: ~8โ9 g
Carbs: ~25โ28 g
2. Curd (100 g)
Calories: ~60 kcal
Protein: ~3โ4 g
Carbs: ~4โ5 g
So it is:
Not junk carbs
Not high glycemic
Actually slow-digesting and stable energy
But yes sattu is high in carbs
I am offended by the ignorance ..its Definitely not 22g
Go Vegan ๐ฑ
๐๐๐๐๐๐๐๐
Sattu n peanut are mainly source of carb n fat.. don't mislead. High protein ka naam pr kuch v.. Bihari hu didi.. bachpan se sattu pite aayi hu
22 grams of protein is actually in 100 gram of sattu…2 spoons isn't 100 gram!!!! Misleading information
Dislike for misinformation, 22 no, 6-7 grams max
kitna juth bolti hai ye…22 gm Protein ๐ kaha se 22 gm or calories kon mention karega juthi
Kuchh v …
Sab milake 11 to 13gm protin mil sakta hai isse max…
This is definitely high in protein
BUT itโs also around 700+ calories because of peanuts and sattu, so itโs not exactly a light drink.
Good for weight gain or meal replacement, but for fat loss, people should be a bit careful with portions.
Recreated recipe :
Ingredients (for 2 glasses):
โข Sattu โ 40 g total
โข Curd โ 100 g total
โข Water โ 2 cups
โข Coriander, mint, chilli
โข Hing, jeera, black salt
Macros (per glass) –
Calories – 140โ155 kcal
Protein – 6โ7 g
Let me break the ice ๐ inte ingredients me lagbhag 3 glass drink banega so ek glass mein approx 220/250 calories hongi 25 gram carb hoga
เคธเคคเฅเคคเฅ (Sattu) 80 g ~224 kcal
เคญเฅเคจเฅ เคฎเฅเคเคเคซเคฒเฅ (Roasted Peanuts) 50 g ~290 kcal
เคฆเคนเฅ (Curd) 200 g ~120 kcal
เค เคจเฅเคฏ (เคฎเคธเคพเคฒเฅ, เคงเคจเคฟเคฏเคพ, เคชเฅเคฆเฅเคจเคพ, เคฎเคฟเคฐเฅเค) – ~15 kcal
เคเฅเคฒ (Total) – ~649 kcal